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March 23, 2021 at 1:59 pm
#16411
Ryann Kipping, MPH, RDN, LDNParticipant
Hi! I don’t recommend avoiding egg yolks even if you have high cholesterol. Egg yolks have all the choline and the majority of the other nutrients eggs provide. You need to eat 2-3 eggs per day to meet your choline needs! Science has disproven the thought that dietary cholesterol causes high blood cholesterol. Here is a good article on this topic: https://www.healthline.com/nutrition/how-many-eggs-should-you-eat