Reply To: Nutrigold Prenatal

[Ryann Kipping, MPH, RDN, LDN]

Hey! Just a reminder that I can’t provide individualized guidance here, but I can compare it to the guidelines I’ve outlined in the prenatal vitamin note. On the choline, yes, you could potentially take a separate supplement.

Pros: third-party testing (yay!), iron no calcium (could be a pro or a con), vitamin K2, zinc, iodine, selenium, active B vitamin forms,
Cons: yep, no choline, iron no calcium, very limited magnesium, limited vitamin D, no vitamin A, I’m not a big fan of food/herb blends in supplements bc some of these ingredients like the “leafs” we have no data for pregnancy