Reply To: Monat Energy Supplement

[Ryann Kipping, MPH, RDN, LDN]

Hey! Thanks for posting the ingredients here. ( :

I haven’t seen research on all of these ingredients. We do have a note on Ashwagandha so check that one out here: https://new.theprenatalnutritionlibrary.com/ashwagandha/

I can look into some of these other herbs, but also read some more on herbs during pregnancy here: https://new.theprenatalnutritionlibrary.com/herbs-a-brief-overview/

You may just be better off drinking a green or black tea which both have similar caffeine content to this product and no other herbs!