Reply To: Vitamin Question

[Ryann Kipping, MPH, RDN, LDN]

Hey! Yes, these are fine to use interchangeably on different days. And, needs are estimated at 100 mcg of vitamin K per day, and there isn’t any upper limit set, so no known toxicity, however, that doesn’t mean we want to go crazy with supplementing it, of course. So, I think it is okay to use the drops while you wait for the Full Circle to come in. Really depends on your vitamin D levels, but you may be okay just skipping the additional vitamin D in the interim, or using 1-2 drops of the seeking health.