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October 12, 2020 at 7:29 am
#1734
Ryann KippingKeymaster
Hey! These are great protein choices. Making sure to have a protein with every meal and snack is important like nuts and seeds, cheese, and legumes like lentils or edamame. You could also add a meat at breakfast! Another idea is to include a cup of bone broth or a scoop of collagen peptides in a drink throughout the day!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist