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October 12, 2020 at 7:31 am
#1743
Ryann KippingKeymaster
The form of the vitamin doesn’t matter much; the importance is in what nutrients it contains and if these nutrients are in the most bioavailable forms. Each consistency comes with its struggles when putting a supplement together, i.e. gummies don’t contain as high of amounts of each nutrient simply because there isn’t room.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist