Reply To: protein cereal

[Ryann Kipping, MPH, RDN, LDN]

I haven’t heard of this brand, looks intriguing! I think it’s okay. ( : The research on allulose as a sweetener (and monk fruit for that matter) is still relatively new, although allulose is considered GRAS by the FDA (generally recognized as safe). For now, most experts agree it’s okay to eat but keep it to small amounts. The 3 grams in this cereal is a small amount, but I wouldn’t eat 3+ bags in a day!