Reply To: Magic Spoon

[Ryann Kipping, MPH, RDN, LDN]

Hey! I just reviewed another similar cereal by the cereal school, too! I think it’s okay. ( : The research on allulose as a sweetener (and monk fruit for that matter) is still relatively new, although allulose is considered GRAS by the FDA (generally recognized as safe). For now, most experts agree it’s okay to eat but keep it to small amounts. The other one had 3 grams of allulose which is a small amount, this one doesn’t explicitly state how much per serving, but I would imagine it is similar… I wouldn’t consume more than 3 servings per day!