Reply To: 3rd tri nausea

[Ryann Kipping, MPH, RDN, LDN]

Hi! Argh, I’m so sorry ) : this is normal, unfortunately, and utilizing strategies from your 1st tri is a great idea! Plain cereal with whole milk, if you do dairy, same with mashed potatoes or even using heavy cream, applesauce, smoothies with added protein in the form of greek yogurt or protein powder, nuts/seeds, etc., toast with real butter or nut butter if you can. Finding ways to get protein in will be the most important thing. I would suggest adding unflavored collagen peptides to milk, hot tea, coffee, or smoothies. If you can tolerate a spoon full of peanut butter, this could be a good option for healthy fats.