Reply To: easy lunch meal preps

[Ryann Kipping, MPH, RDN, LDN]

Hey, Taileigh! I feel ya, it is not easy, but being prepared is key, i.e. washing and chopping veggies ahead of time, and preparing a couple of days in advance. Also, remember you can keep meals veryyy simple without compromising nutrient-quality at all. This is how the trimester meal plans are created. Have you checked these out? (https://new.theprenatalnutritionlibrary.com/mealplans-f/) There is a free 5-day sample meal plan there, too! Something that may help is cooking 1-2 proteins like chicken and shrimp + two veggies like roasted asparagus and Brussel sprouts + a grain or starchy veggies like brown rice and sweet potatoes. You can mix and match!