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#18135
Ryann Kipping, MPH, RDN, LDN
Participant

Hey, Kate! Yes, the ideal range for vitamin D is between 50-80 ng/mL for pregnancy despite what your blood work probably says is a healthy range. It’s definitely up to you and your care team if you want to wait until your levels are higher or start trying now, a very individualized question there. It could take at least another 3 months for your levels to get up to 50. Yay to being out in the sun more! ( :