Reply To: TTC and dieting?

[Ryann Kipping, MPH, RDN, LDN]

Hey, Ashley! I totally understand the struggle, there is a huge amount of info out there that can all be conflicting. Ultimately, it’s important to find what works for YOU. I advise against the restriction of any foods during preconception and pregnancy unless necessary, of course. The more foods you restrict the harder it will be to meet your nutrient needs. I do think the preconception meal plan would be beneficial, the focus of it is not weight loss, however, it may help establish consistency while still allowing for flexibility. Maintaining a healthy relationship with food is really important so overall, I’d switch your mindset to focus on nourishment/nutrient-dense foods versus weight loss.