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New Sales Page-duplicate-1 › Forums › Questions › DHA & Prenatal › Reply To: DHA & Prenatal

October 12, 2020 at 7:58 am #1839
Ryann Kipping
Keymaster

Hey, Liz!

This is definitely an individualized question and will differ person to person. Same with dosage; not a recommendation I can provide here without a nutrition assessment. Lutein and molybdenum are safe, molybdenum is a trace mineral, so you are unlikely to be deficient, but it still has essential functions. The upper limit as far as supplementation is 2000 mcg/day, so this is way under that! Lutein is an antioxidant involved in eye and skin health, amongst other things.

For DHA, I like Nordic Naturals, they have several good options for pregnancy!

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist