Reply To: smoothies

[Ryann Kipping, MPH, RDN, LDN]

Some things to try would be ginger (freshly grated or powder), high B6 foods like bananas, pistachios, spinach, also high magnesium foods like almonds, cashews, spinach, sunflower seeds, avocado, etc. Lemon or another citrus fruit could also help, and potentially a liquid like coconut water. In addition, you don’t want to forget protein in your smoothie to balance your blood sugar so something like Greek yogurt or a protein powder.