Reply To: Fasting

[Ryann Kipping]

Hey, Lauren! This is going to be different for everyone! Appetite changes are super common throughout the entire 9-months of pregnancy, and it’s best to listen to your body. For example, if your typical routine is to not eat until noon, but you wake up at 8 and feel hungry (even if you did eat at 8 pm the night before) it is best to follow your bodies cues and eat. Meeting your nutrient needs is necessary during pregnancy, but eating at specific times in the day is not. I hope this helps!

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist