Reply To: New Here w/ food allergies

[Ryann Kipping, MPH, RDN, LDN]

Hey! Super interesting, I’ve heard some others who are triggered by these foods as well. Bananas are very easily replaced by any other fruit or veggie, they are a good source of B6 and potassium. Avocados are great to get in healthy fats but there are plenty of other healthy fat options like nuts, seeds, or the butter of, olives, fatty fish, full-fat dairy, etc. You can learn more about fats here: https://new.theprenatalnutritionlibrary.com/fats/