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October 12, 2020 at 10:20 am
#2065
Ryann KippingKeymaster
Makes sense! It’s really hard to say, since the data isn’t concrete on this either. Unfortunately, there’s no yes or no answer here. Remember, food is the most important thing! The research tells us B12 needs during pregnancy are much higher than we once thought, so I don’t necessarily think supplementing with B12 is problematic. Also, just a reminder, I would need to complete a full nutrition assessment to give guidance specific to you and your health!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist