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October 12, 2020 at 10:41 am
#2115
Ryann KippingKeymaster
Hey! Good question, and we have it in our topic suggestions list to cover this topic more fully. There are no human studies on chaga, and certainly none in pregnant women, so we just don’t know. For that reason, most health care professionals recommend avoiding it. Lion’s mane has been researched more and is likely safe in small amounts, so if anything, I would stick to this mushroom.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist