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October 13, 2020 at 3:35 am
#2267
Ryann KippingKeymaster
Hey! This is normal, sometimes adding in a probiotic can either cause constipation or diarrhea. It MAY be the certain brand or strains included in the probiotic. The one I typically recommend is Garden of Life, but there are others out there, too! Make sure it has lactobacillus rhamnosus and ideally around 30 billion CFU’s.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist