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October 13, 2020 at 4:33 am
#2400
Ryann KippingKeymaster
Hey! You want to avoid raw shellfish and the ones highest in mercury!
https://www.nrdc.org/sites/default/files/walletcard.pdf – this list will show you which fish are highest in mercury and should be avoided. The “high mercury” section that says eat less than 3 servings per month, I would dial that down to 1 serving per month during pregnancy!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist