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October 13, 2020 at 5:05 am
#2456
Ryann KippingKeymaster
Hey! So, I can’t provide individualized guidance here, but in general, AFTER your flare has gone, fiber is super important. High vitamin C foods are great (check out the note on vitamin C) and focusing on healthy fats (check out the note on fats) like avocados (bonus: they are high in fiber), olive oil, walnuts, chia seeds, and fatty fish.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist