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October 13, 2020 at 6:26 am
#2476
Ryann KippingKeymaster
Hey, Jemma!
I’m a big proponent of mindful eating during pregnancy, i.e. listening to your hunger and fullness cues. Appetite changes are very normal during pregnancy, so it’s best to lean in and listen to these as best you can. The meal plans are a good base but everyone is going to need a different amount of calories which may change even daily for one person. There are many things to consider such as physical activity!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist