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October 13, 2020 at 6:32 am
#2485
Ryann KippingKeymaster
Hey! So sorry this is happening… nutrition wise, high magnesium foods are a good start, also check if your supplement has magnesium in it. Depending on your supplement routine, you could try adding an individual magnesium supplement; I can’t really provide this guidance without knowing you, of course. The upper limit for supplementation is 350 mg/day!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist