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October 13, 2020 at 6:35 am
#2489
Ryann KippingKeymaster
Not really! Is it 1060 of DHA total? What it says on the front of the bottle can be misleading, so always turn it over and check the amounts of each individual omega-3. There’s studies of women taking up to 2200 mg of DHA/day. We also have to remember 3 oz. of wild-caught alaskan salmon has 1400 mg of DHA.
And, we are adding a separate note on omega-3 supplements soon! ?
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist