Reply To: cant stomach certain foods

[Ryann Kipping]

Hey! The first trimester can be really challenging, so don’t be too hard on yourself. A couple of notes, fruit has many of the same nutrients as vegetables. If you are able to tolerate things like toast or crackers, try to eat these first then follow them up with a source of protein like plain nuts or cheese. Protein is going to help balance your blood sugars (especially important in the AM) and usually helps fend off any nausea.

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist