Reply To: 3rd trimester nausea/food aversions

[Ryann Kipping]

Hey! So sorry to hear you are dealing with this, I know it doesn’t make it better, but it is common for the nausea and food aversions to return as you near the end of pregnancy. If you are able to keep down the foods you are craving, I think it’s fine to eat those! Some calories is better than no calories! Try your best to find a source of tolerable protein even nuts or seeds, a piece of cheese, or beans/lentils. I’d try eating the carbs first, then following it up with some protein, if possible!

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist