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October 8, 2020 at 1:30 pm
#700
Ryann KippingKeymaster
Hey! You’re right prosciutto isn’t cooked (well some types are!), but it is cured. This basically means instead of heat they use salt. The curing process like the heating process is what makes it safe to eat. The same principles apply to what is outlined in the deli meats section!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist