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December 14, 2020 at 10:05 pm
#7099
Ryann KippingKeymaster
Hey! Definitely makes sense, and I’m not sure of the exact science on if vitamin C is enough to absorb the iron, but my knowledge tells me it is still going to compete regardless if vitamin C is there. I still like the inclusion of vitamin C, but I wouldn’t consider this meal a main source of iron for you.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist