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December 14, 2020 at 10:22 pm
#7116
Ryann KippingKeymaster
Hey! Unfortunately, there is very little research on both of these during pregnancy. From what I see, there isn’t any human studies on creatine during pregnancy, although many researchers report it is “likely safe” due to long-term use in adult humans. Some researchers even think it might have benefits (1). I would strongly consider why you are taking these supplements and determine if those are necessary for your pregnancy.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist