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December 14, 2020 at 10:30 pm
#7121
Ryann KippingKeymaster
Hey! It depends on the type of tuna, but a can of skipjack can be consumed every week, and salmon (both fresh and canned) is low in mercury so can be consumed multiple times per week. The 12 oz. of fish or less rule is unnecessary, you can have more than 12 oz. of fish per week.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist