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December 14, 2020 at 10:45 pm
#7137
Ryann KippingKeymaster
Hey! So, in the notes you’ll see I recommend iron bisglycinate which is the most easily absorbed and also the form that typically causes the least amount of side effects! Thorne has an iron bisglycinate: https://thor.ne/XMXtN which is 25 mg per capsule so you could take 2/day.
Reminder that I cannot provide individualized guidance here, so it’s always best to run new supplements by your dietitian and doctor!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist