Reply To: Hungry or nauseous, there’s no in between!

[Ryann Kipping]

Hi Ryann,

Thank you so much for the suggestions! Yes, it’s plain greek yogurt. I like greek yogurt better than the others. I will try adding chia/hemp seeds and see how that goes. The part that gets me is after dinner. I’ll eat a good protein for dinner, yet will still be hungry in an hour or so. Maybe I’m not getting enough protein? Thank you again! I’m so happy I found your Instagram and learned about your website, it’s been super helpful.

Originally posted as LaurenS