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October 8, 2020 at 1:50 pm
#729
Ryann KippingKeymaster
Iron bisglycinate is the best form; I like Thorne’s [https://thor.ne/p8O6]. I would absolutely include red meat in your diet twice per week still. It is ideal to get heme iron through food, but of course, if your iron is low, supplementation is necessary, too. 65 mg + 18 mg is A LOT – the Thorne one is 25 mg so you would have to take 2 capsules!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist