Reply To: Nighttime eating

[Ryann Kipping]

Hey! Oh, no, so sorry to hear this. It sounds like you may need to eat more at dinner or make your post-dinner snack a bit bigger possibly add more protein. Eating something like crackers right when you wake up usually helps decrease the nausea so bummer that’s not working ? you try chewing gum or a mint first thing or do you have a candle you like the smell of?

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist