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October 8, 2020 at 2:00 pm
#741
Ryann KippingKeymaster
The research is mixed, but some evidence does suggest it helps prepare you for labor, “toning” the uterus. Some sources recommend 2-3 cups per day in the final month of pregnancy! I don’t see that their is evidence to support this recommendation, but I think you would be fine drinking it in moderation once you hit the half way point!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist