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October 9, 2020 at 5:15 am
#799
Ryann KippingKeymaster
Make sure you are replenishing with fluids and electrolytes! Eating first thing in the morning can certainly help. As well as ensuring you get plenty of protein at breakfast. In addition to the B6, make sure you are getting enough magnesium or that your supplement at least contains it. An empty stomach at any time of the day can increase nausea/vomiting, so just eating something you think you will be able to keep down! Some calories are better than no calories at all even if it’s not the healthiest choice!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist