Reply To: Carb macros – help!

[Ryann Kipping, MPH, RDN, LDN]

Hey, Lina! Keep in mind, everyone will need a different amount of carbs so some of the lower end of this and some may need more than 175 g/carbs day. Typically, and what the research shows is that most of us should stay under 200 g/carbs per day, but again, there are certain circumstances when some of us could need more, i.e. athletes. If you reallyyyy want to fine tune it, you can get an at-home glucose monitor and see how YOUR body responds to a certain number of carbs! I hope this makes sense!