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December 21, 2020 at 11:28 am
#8970
Ryann Kipping, MPH, RDN, LDNParticipant
Hey! So, a reminder that I can’t provide individualized guidance here. What I can say is some research indicates up to 900 mg per day of choline is good during pregnancy, so, no you wouldn’t be getting too much. Eggs daily are something I recommend for everyone trying to conceive or pregnant that is not allergic, of course! (;