Reply To: Ritual prenatal

[Ryann Kipping]

Hi, ladies! Just FYI, I can’t provide individualized guidance here as this would take me to complete a full nutrition assessment to give you both an accurate answer for YOU. I recently added a video under the prenatal vitamins note where I go over the Ritual prenatal and talk about some things it’s missing. I would recommend watching this and re-reading the recommendations on what to look for in a prenatal vitamin. Then assess your current intake, where are you getting these certain nutrients Ritual isn’t providing. What could you be missing? (i.e. vitamin A (the active form) selenium, choline (since it has limited amounts))