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Ryann KippingHey!! Good question – there is such a thing as too much of certain vitamins/minerals, however, you won’t reach those values by taking this prenatal vitamin and eating a well-rounded diet. For most nutrients, you won’t overdo it through food, only supplementation. If you wanted to, you could take 6 pills instead of 8. For riboflavin (B2), specifically, no none toxicities have been documented even at levels of 400 mg/day for 3 months. Also, [I have to say] I can’t provide individualized guidance here since I haven’t completed a full nutrition assessment!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist