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October 9, 2020 at 7:14 am
#971
Ryann KippingKeymaster
Hey! This is going to be totally individualized- make sure to go through the macronutrient notes on carbs, fat, and protein so you get a better idea of the research on all three! In general, I don’t advocate for tracking unless it is helpful to you to keep up good habits. Although easier said than done, eating based on what your body is telling you it needs is best!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist