Reply To: Breakfast

[Ryann Kipping, MPH, RDN, LDN]

Hey! In general, yes. It is generally best to follow your hunger and fullness cues (i.e. eat when you are truly hungry and stop when you are full), but I say “generally” because there will always be special circumstances to this rule, and you might find that your appetite changes throughout pregnancy. So, if you do find yourself hungry at breakfast, it is best to honor this as opposed to saying “well I usually don’t eat breakfast so I am going to power through it” if that makes sense!