Protein

1. Protein is the most important macronutrient during pregnancy and is quite literally the building blocks of your baby.

2. Your protein needs increase as you move throughout your pregnancy.

3. Eat a variety of protein foods from plants and animals.

4. As your budget allows, buy organic, grass-fed, pasture-raised, and wild-caught proteins.

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1. Protein is the most important macronutrient during pregnancy and is quite literally the building blocks of your baby.

2. Your protein needs increase as you move throughout your pregnancy.

3. Eat a variety of protein foods from plants and animals.

4. As your budget allows, buy organic, grass-fed, pasture-raised, and wild-caught proteins.