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Balanced Bump Smoothie

Serving Size

1

Ingredients

  • 1 cup of milk
  • 1 banana, frozen
  • 1 cup of strawberries, frozen
  • 2 tbsp nut or seed butter
  • 1 handful of spinach
  • 1-2 scoops protein powder
  • Optional: Honey drizzle

Directions

  • Wash any fresh produce you are using.
  • Add ingredients to a blender.
  • Blend to combine for at least 2 minutes, depending on your blender.
  • Enjoy!

Notes

Protein powder: See pregnancy-safe options and guidelines in the note linked below. Milk: Use cow’s milk for the most nutrients and protein if you aren’t sensitive. Nut-free: Use sunflower seed butter or omit.

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