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Creamy Chia Seed Yogurt

Serving Size

1

Ingredients

  • 3/4 cup whole milk (full-fat) Greek yogurt
  • 1/4 cup chia seeds
  • 1 tsp cinnamon
  • ¼ cup strawberries
  • Optional: 1 tbsp strawberry jam

Directions

  • Combine the yogurt, chia seeds, and cinnamon in a small bowl. Mix well and refrigerate for at least 30 minutes up to overnight.
  • Mix in the strawberry jam if using plain yogurt or if you prefer it sweeter.
  • You can top it with any desired toppings (fruit, nuts, nut butter), or leave it as is and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to five days. More Flavor: Add maple syrup, honey, monk fruit sweetener, or cardamom. Additional Toppings: Top with blueberries, sunflower seeds, pumpkin seeds, or chopped pecans

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