2 cups fresh broccoli florets (or 1 head of broccoli) Or a cauliflower/broccoli mix
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Directions
Wash and chop fresh broccoli and cauliflower into bite-sized florets. If using frozen, there is no need to chop.
Add olive oil and minced garlic in a large pan over medium heat. Sauté for 30 seconds until fragrant but not browned.
Add the broccoli to the pan. Stir well to coat them in the garlic oil.
Drizzle with fresh lemon juice, and sprinkle with salt and black pepper.
Cover the pan with a lid and let the vegetables cook for 4-6 minutes, stirring occasionally. This will allow them to soften while still maintaining some crunch.
Remove from heat and plate alongside a protein and carbohydrate of your choice. Enjoy!
