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Protein-Packed Eggs + Banana PB Toast

Serving Size

1

Ingredients

  • 2-3 large eggs
  • 1/4 cup cottage cheese (4%)
  • 1 tbsp avocado oil or butter (for the pan)
  • 1 slice of bread
  • 1–2 Tbsp peanut butter (or almond butter)
  • 1- 1/2 banana, sliced
  • 1–2 tsp hemp hearts
  • Salt + pepper
  • Optional: chili flakes or smoked paprika
  • Optional: drizzle of honey or maple syrup
  • Optional: sprinkle of cinnamon

Directions

  • Cook eggs: Heat a nonstick pan over medium. Add oil/butter. Crack the eggs and cook to your preferred doneness.
  • Add cottage cheese: Plate the eggs and spoon the cottage cheese over the top. Season with salt/pepper + optional chili flakes/paprika.
  • Build toast: Toast bread. Spread nut butter, add banana slices, sprinkle hemp hearts, and add optional honey/maple + cinnamon.
  • Serve immediately.

Notes

Gluten-free: Use gluten-free bread Nut-free: Use sunflower seed butter Protein content: ~ 27 g of protein in what is pictured (almond butter); it will depend on the bread used. Pick a higher-protein bread for more protein. More food: add another toast

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