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Raspberry Chia Pudding Parfait

Serving Size

4

Ingredients

  • 4 cups unsweetened almond milk
  • 1 cup chia seeds
  • 3 tbsps cinnamon
  • 2 tbsp honey or maple syrup for sweetness
  • 1 cup almonds, crushed
  • ¼ cup hemp seeds
  • 1 cup raspberries
  • 2 bananas, sliced

Directions

  • Mix almond milk, chia seeds, honey, and cinnamon in a bowl. Let sit for 5- 10 minutes or until the milk becomes thicker. Transfer to 4 jars, 1 cup of mixture per jar.
  • Let set in the fridge for at least an hour or overnight.
  • Before eating, add banana, raspberries, almond slivers, and hemp seeds to the top.

Notes

No Raspberries: Use strawberries instead of raspberries No Nuts: Remove almonds. Leftovers: Can be kept in the fridge for 4 days No Almond Milk: Use cow’s milk instead More Protein/Breakfast: Mix collagen powder with the chia seed and milk mixture, top with Greek yogurt, or enjoy with eggs.

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