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Salmon Asparagus Egg Bake

Serving Size

4

Ingredients

  • 2 tablespoons olive oil
  • 1⁄2 pound baby potatoes
  • 1 pound asparagus
  • 7 1⁄2 ounces canned wild salmon, drained
  • 8 eggs
  • 1⁄4 cup milk
  • 1⁄4 teaspoon garlic powder
  • 1 pinch salt
  • 1⁄2 cup dill, chopped

Directions

  • Rinse the baby potatoes under cool running water. If needed, brush them with a vegetable brush to remove excess dirt.
  • Place the potatoes in a medium saucepan and add cold water just enough to cover.
  • Over medium-high heat, bring the potatoes to a boil and cook uncovered until the potatoes can be pierced with a fork for about 8 to 10 minutes. Make sure the potatoes are not over-cooked.
  • Carefully drain the potatoes and let them cool.
  • To prepare the asparagus, wash it under cool running water and break off the tough ends.Steam the asparagus in a steam basket over a pot filled with boiling water until it's cooked through but still crunchy.In a bowl, beat the eggs with milk.Add the garlic powder and a pinch of salt. Set aside.
  • Preheat the oven to 375° F.
  • Oil a deep baking dish (mine is 9 X 9 inches) with olive oil.
  • Once the potatoes are cool, slice each potato in half and place into the baking dish sliced side down.Place the drained salmon in a bowl and break it into small pieces using a fork or a wooden spoon. Spoon it over potatoes in an even layer.
  • Pour 1/3 of the egg mixture over the salmon and potatoes. Cut the asparagus stems in half and arrange them in 2 rows.
  • Pour the rest of the egg mixture over the asparagus and place the baking dish in the oven. Bake for about 35 to 45 minutes until the egg is set.
  • Sprinkle with dill before serving.

Notes

Leftovers:- Store in an airtight container in the refrigerator for up to 5 days. Gestational Diabetes Carb Count:~ 16 g of total carbs per serving, based on 4 servings Dairy-free: use a milk alternative