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Sausage and Sauerkraut Plate

Serving Size

2

Ingredients

  • 8 oz sausage, any kind
  • 1 cup sauerkraut (drained)
  • 2 tbsps dijon mustard

Directions

  • Preheat the oven to 425°F (218°C).
  • Place the turkey sausage on a baking sheet or oven-safe dish. Bake for 20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
  • Remove the sausage from the oven and let it rest for 2 minutes before slicing into bite-sized pieces.
  • Serve the sliced sausage with the drained sauerkraut and dijon mustard on the side for dipping. Enjoy!

Notes

More Flavor: Add smoked paprika, garlic powder, or cracked black pepper to the sausage before cooking for extra seasoning. Sauerkraut Shopping: When shopping for sauerkraut rich in probiotics, look for refrigerated varieties rather than shelf-stable canned or jarred options. Real probiotic sauerkraut should have only a few simple ingredients, such as cabbage, water, and salt, with no added vinegar or preservatives. Full meal instead: Serve with steamed broccoli or roasted Brussels sprouts for added fiber and nutrients. On the Go: Pack the sliced sausage, sauerkraut, and mustard in separate containers for a quick snack or meal on the move. Gestational diabetes carb count: ~ 3 g of total carbs